WHEN THE WHY IS CLEAR, THE HOW IS EASY. ⚓️
Y2KXTRAINING
PERSONAL
TRAINING
Resistance Training
Sustainable Weightloss
Resistance training is a great way to increase power, stamina, and conditioning.
In our training, we will aim to improve movement quality, functional strength, and symmetrical balance as well as increase lean muscle mass.
Preserving & increasing lean muscle mass is correlated with better health, longevity, and metabolic & cognitive function.
Men and women can equally benefit. Bettering your muscle tone is recommended for anyone 25-years & older.
POST-REHAB
CONDITIONING
Medical Exercise Training
“Bridging The Gap
Between Healthcare & Fitness”
Post-Rehab Conditioning is for clients discharged from physical therapy and/or medical care.
As a Post-Rehab Conditioning Specialist, my goal is to help you safely and effectively transition from medical treatment to general fitness.
This functional medical exercise program can be designed in collaboration with your medical team.
NUTRITION
COACHING
Behavior-Change Coaching
Lifestyle Modification
What it is:
Behavior-Change Coaching by developing goals and plans of actions to achieve healthier lifestyles.
What it isn’t:
Nutrition Coaching does not diagnose or treat medical conditions nor will it provide meal plans.
Work with me as a Nutrition Coach to receive lifestyle coaching, nutrition education, and accountability.
The beginning is the hardest part
CONTACT ME
You’re on your way to a more fit, healthy, and strong you.
Get in touch and start training today.
929.383.0234
