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No Rest Day

X TRAINING

Cross training includes weight / resistance training which is a great way to not only gain muscle mass,

but also to improve stamina, endurance, and conditioning.

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Men and women can equally benefit.

Bettering your muscle tone is recommended for anyone 25-years & older.

Cross Training: Schedule
Core Exercise

FULL BODY
CONDITIONING

Combination of resistance & cardiovascular training exercises to improve your overall strength & endurance

Cross Training: About Me
Barbell with Weights

STRENGTH
TRAINING *

Focused on resistance training exercises to improve muscular strength and muscle tone

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* Equipment Required.

* Contact me to inquire about equipment needs before scheduling your class.

Cross Training: About Me
Elastic Band Exercises

LIFT & TONE

Endurance based exercises with lightweight equipment — including resistance bands, dumbbells, ankle weights

Cross Training: About Me
Workout Lesson

BODYWEIGHT
TRAINING

Controlled exercises to keep you moving and balanced using nothing but your body weight

Cross Training: About Me
Lifting Weights

WEIGHT
TRAINING **

Basic functional movements using available equipments — including dumbbells, kettlebells, and resistance bands

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** Suitable for all levels; easiest to dictate your own intensity.

Cross Training: About Me
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FREE WEIGHT
CONDITIONING

Faster paced functional movements using available equipments — including dumbbells, kettlebells, and resistance bands

Cross Training: About Me
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