No Rest Day

X TRAINING

Cross training includes weight / resistance training which is a great way to not only gain muscle mass,

but also to improve stamina, endurance, and conditioning.

Men and women can equally benefit.

Bettering your muscle tone is recommended for anyone 25-years & older.

 
Core Exercise

FULL BODY
CONDITIONING

Combination of resistance & cardiovascular training exercises to improve your overall strength & endurance

 
Barbell with Weights

STRENGTH
TRAINING *

Focused on resistance training exercises to improve muscular strength and muscle tone

* Equipment Required.

Contact me to inquire about equipment needs before scheduling your class.

 
Elastic Band Exercises

LIFT & TONE

Endurance based exercises with lightweight equipment — including resistance bands, dumbbells, ankle weights

 
Workout Lesson

BODYWEIGHT
TRAINING

Controlled exercises to keep you moving and balanced using nothing but your body weight

 
Lifting Weights

WEIGHT
TRAINING **

Basic functional movements using available equipments — including dumbbells, kettlebells, and resistance bands

** Suitable for all levels; easiest to dictate your own intensity.

 
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FREE WEIGHT
CONDITIONING

Faster paced functional movements using available equipments — including dumbbells, kettlebells, and resistance bands