POWER

⎼

Vinyasa styled series of traditional yoga poses smoothly transitioning from one to another at a moderate to fast pace to increase your heart rate

HATHA

⎼

Old system of yoga focusing on individual poses and breathing techniques at a slow pace

OPEN LEVEL

⎼

Especially suitable for practitioners of all levels, including those new to yoga

VINYASA FLOW

⎼

Vinyasa styled series of traditional yoga poses smoothly transitioning from one to another at a slow to moderate pace

OPEN FLOW

⎼

Vinyasa styled series of traditional yoga poses smoothly transitioning from one to another, especially suitable for practitioners of all levels